Why Yoga Vihara?

With our fundamental principle of yoga as therapy, Yoga Vihara is dedicated to using the therapeutic power of yoga to help people lead happier, healthier and more balanced lives amidst the pressures of urban living.

The ABCDs of Yoga Vihara

Authentic – We offer authentic Hatha Yoga classes to serve yoga enthusiasts looking for Yoga as it is.

Bespoke – We believe that yoga as therapy should be taught respecting the individual. Every body is different and has different influences and thus different needs. Our teachers have accumulated vast experience through the years to be able to identify and cater to this need.

Cozy yet Spacious  A close knit community of individuals sharing our cozy space in the quest for physical, mental & emotional wellness. Our spacious studio, on the other hand, affords everyone in class a generous amount of private space to stretch their physical limits without having someone else’s foot in their face. Covid or not, we are spacious enough for your comfort and SAFETY!

Depth of Knowledge  Effective as the physical practice of yoga asanas is to our well-being, it is but one of several  elements of the holistic science of yoga. Our teachers are well-versed in all aspects of yoga and would be more than happy to share our knowledge with all on the same path.

 

Whether you are an absolute beginner or experienced practitioner, we look forward to seeing you in class!

 

<— Intro to Yoga