I want to attend a trial group class to experience authentic Hatha Yoga!
Top benefits of practising Hatha Yoga:
- Strengthens our core to keep us injury-free
- Prevents and cures chronic back pain
- Boosts our mood
- Improves hypertensive and diabetic conditions
- Improves joint mobility
- Improves flexibility
- Last but not least, busts stress!
For Amateur Practitioners or Returning Practitioners (after injury or long gap of practice):
- Monday 6.15pm-7.15pm Hatha Yoga (B),
- Friday 7pm-8pm Hatha Yoga Stretch.
For Absolute Beginners: We are currently not accepting absolute beginners in our group classes. Would recommend absolute beginners to try out private classes for best learning experience.